Video | Beginner Yoga to Increase Flexibility

This is great!

“We see all the artful yoga photos with much contorting and twisting, we’ve heard an Om or aNamaste thrown around, and don’t even mention the crazy acroyoga feats taking over YouTube.

Yes, yoga is amazing, but all those yogis started somewhere too before they got to that level of strength and flexibility.

If your goal is to have an asana practice that will enable you have the strength, control, and flexibility to do all those postures, the best place to start is with a few beginner yoga poses.” –