Want to avoid morning sickness? A fertility diet ideally starts 6 months – 1 year before conception. That’s mind blowing for most American’s to consider, but it’s actually commonplace in many traditional cultures.
Eating a traditional fertility diet may not only increase fertility, but it may ease first-trimester bummers like morning sickness, cravings, and food aversions. Why? How? Most of these problems root in mild nutrient deficiencies, ideally corrected pre-conception. Even if you don’t want to wait 6 months, get educated. Any improvement helps!
The CDC reports that, “it is important for all women of reproductive age to adopt healthy behaviors”. We want healthy babies! Oh, and across ALL age categories, half of pregnancies are unplanned– it’s important to be your best healthy self for you and future baby!
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