Video | Beginner Yoga to Increase Flexibility
This is great!
Webster Technique & Better Birthing
From BirthWithoutFearBlog.com — “For many women, pregnancy can be a very uncomfortable experience.
Get Up & Play
Better Posture: Video
Better posture in 4 minutes!
Good Morning, Yogi!
All of us at One Generation LOVE yoga and have repeatedly been blessed by its invigorating asana practice. Here’s a lovely “Good Morning” routine