Anti-Inflammatory Smoothie

 

Vani Hari, a.k.a. Food Babe, keeps us on point with yummy recipes!

One of the most powerful anti-inflammatory foods is ginger. Studies are coming out left and right, showing that ginger is more powerful than even drugs. Drugs like Advil, Aleve and Tylenol only work on one level to “block the formation of inflammatory compounds.  Ginger, on the other hand, blocks the formation of the inflammatory compounds–prostaglandins and leukotrienes–and also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints.” -Food Babe

Check out her blog post for a full story.

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